Low Carb Cabbage and Ground Beef

Bound to Recipe

This Keto Cabbage Casserole is a low-carb, easy dinner recipe ready in 30 minutes! The perfect easy keto dinner! Under ix net carbs per serving!

This is one of my favorite piece of cake low carb dinner options. From offset to finish it volition be in on the table in 30 minutes and only required ane pan — talk virtually easy! I recall cabbage is an underused ingredient. I have ever loved cabbage rolls or my all time favorite cabbage soup because they are hardy, inexpensive meals that go a long way.

Ingredients in This Keto Cabbage Casserole

To make this cabbage and hamburger casserole recipe, you lot'll need:

• Ground beefiness
• Onion
• Cabbage
• Canned tomatoes with dark-green chiles
• Tomato sauce
• Garlic pulverization
• Chili powder
• Shredded cheese

How to Make Cabbage Casserole

This One Pan Cabbage Casserole is a low carb version of the classic. Browned meat, chopped cabbage, tomatoes and spices come up together to create a healthy, easy comfort food! Here is how we make information technology:

1. Brown your meat and bleed off whatever fat.
2. Add a chopped onion and sauté until softened.
3. Add in one-half a caput of cabbage chopped into medium size chunks.
4. Add one can of Ro-tel, a minor can of tomato sauce, spices, and stir well.
5. Comprehend and cook on low for xv minutes.
6. After 15 minutes, stir everything well and bank check the cabbage to see if information technology is tender enough for your liking. If it isn't cooked, encompass and check at 3 infinitesimal increments until it is.
7. Cover with cheese and place the lid back on for just a infinitesimal or two until melted.

That's it! An easy and filling low-carb dinner ready in no time at all!

Tin can I Prep Hamburger Cabbage Casserole in Accelerate?

This keto casserole is all-time enjoyed right away. Notwithstanding, since cabbage is a hearty vegetable you lot'd likely be fine to prep this recipe in accelerate and reheat information technology later. If prepping in advance, I recommend waiting to sprinkle the cheese on top until yous plan on serving it.

Can I Add together Other Veggies to This Dish?

I don't run across why non! Y'all're welcome to add veggies like bell peppers, jalapeños, etc. to this cabbage and hamburger. You could fifty-fifty add together a can of drained black beans, if desired. Just keep in mind that adding veggies and / or beans would affect the number of net carbs per serving.

Tips for Making Hamburger Cabbage Goulash

• Y'all tin use ground beef or basis turkey in this low carb casserole recipe.
• Make sure yous don't chop the cabbage likewise small since information technology shrinks so much while it is cooking.
• Practise NOT drain the canned tomatoes and greenish chiles. The liquid the tomatoes are in is packed with flavor!

More Low Carb Casseroles:

• Keto Taco Zoodle Casserole
• Low-Carb Bacon Cheddar Cauliflower Goulash
• Keto Tuna Zoodle Casserole
• Cheesy Cauliflower Goulash

Ingredients

• 1 pound footing beefiness or turkey, browned and drained
• 1 small onion, diced
• 1/2 head of cabbage chopped into medium chunks (roughly 3 cups)
• i can tomatoes with green chilies (undrained)
• 1 8 ounce can of tomato sauce
• 1 teaspoon chili powder
• 1 teaspoon garlic powder
• table salt and pepper to sense of taste
• ane cup shredded cheese (cheddar or colby jack is our favorite)

Instructions

1. In a medium size skillet dark-brown your beef or turkey over medium rut, drain off whatsoever grease.
2. Add the diced onion and sauté iii-five minutes.
3. Add the cabbage, tomatoes with greenish chilies, tomato sauce, spices and stir well.
4. Comprehend and reduce rut to medium cooking for xv-18 minutes stirring occasionally.
5. Top with cheese!

Diet Information:

Amount Per Serving: Calories: 168 Total Fat: 5.3g Carbohydrates: 9g Fiber: 1.6g

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Source: https://www.maebells.com/one-pan-cabbage-casserole/

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